• Don’t understand what a wellness plan means?
  • Are overwhelmed with the idea?
  • Don’t know where to begin?
  • Notice that certain foods impact how good you feel
  • Don’t like being told what to do?
  • Is it difficult to find balance in your life?
  • Is it hard to follow through with your plan?
  • Do you dislike exercise?
  • Do you try one plan after another wondering when you will find the right fit?
  • Do you give up?

Benefits gained with Wellness coaching or counseling

  • Understand the information your body is trying to give you
  • Choose the dimensions of wellness you want to work on
  • Develop a wellness plan that is unique and reasonable
  • Incorporate the ABC’s as a foundation
  • Awareness, Balance and Connection
  • Learn how the body, heart, mind and spirit connection work in your life
  • Understand the components included in your plan
  • Start at the place that you choose and works for you
  • Understand and be prepared for obstacles
  • Resources for ongoing wellness exploration
  • Learn about the body mind and mind mood connection