Addictions

Have you found yourself…

• Having had several unsuccessfully attempts at sobriety from substances or gambling.
• Struggling to create the new life you want in recovery.
• Finding you lack the skills in recovery to manage relationships well.
• Finding it difficult to forgive yourself for your addiction.
• Struggling with honesty.
• Noticing that guilt and shame still have a stronghold on you.
• Trading one addiction for another.
• Finding it difficult to regulate your mood.
• Noticing a family member is having a hard time with your commitment to recovery.

Benefits gained with Addictions coaching or counseling: 

• Move from victimhood to empowerment.
• Develop self-confidence.
• Learn effective ways to communicate with others.
• Understand and develop healthy boundaries.
• Identify your unique triggers and blind spots.
• Halt your addictive patterns before you relapse.
• Develop healthy lifestyle habits.
• Manage your moods.
• Regain the trust of others.
• Develop self-compassion.

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