Have you found yourself…

• Being confused about what a wellness plan means.
• Feeling overwhelmed with the idea.
• Not knowing where to begin.
• Noticing that certain foods don’t agree with you.
• Resenting being told what to do.
• Finding it difficult to create balance in your life.
• Following through with your plan.
• Resisting exercise and physical movement.
• Trying one plan after another wondering when you will find the right fit.
• Giving up.

Benefits gained with Wellness coaching or counseling:

• Listening to your body.
• Choosing the areas of wellness you want to work on.
• Developing a wellness plan that is unique and reasonable.
• Incorporate the ABC’s as a foundation – Awareness, Balance and Connection.
• Learning how the body, heart, mind and spirit connection work in your life.
• Understanding the components included in your plan.
• Starting from a place that you choose and works for you.
• Understanding and be prepared for obstacles.
• Identifying resources for continued support.
• Learning about the body-mind and mind-mood connection.