Articles

A passionate and gifted writer, Renée has written several articles throughout her career. Check out these articles offering knowledge on grounding techniques, self-awareness, self-care, and how intergrating wisdom of the enneagram in these areas benefits you.

Pandemic Meditation
This meditation practice helps you engage your belly, heart, and head centers to become more grounded.

Tips for a Good Night’s Sleep
Can’t fall asleep at night? Find yourself waking often, or waking without feeling rested? Try out my tips for aiding better sleep.

ABCs of Wellness: Awareness, Balance and Connection
Awareness, Balance and Connection is a formula or a recipe that one can use as a roadmap or guide to increase our wellness and healting; the ultimate goal is increased happiness. Read this article to learn more about Awareness, Balance and Connection, and how this can work for you.

9 Paths to Self-Compassion
In this article, I introduce self-compassion and how identifying our Enneagram type can help.

Building Blocks for Deeper Connections
This short list of statements helps one identify the traits of healthy relationships and deeper connections.

We Are Pure Potential
Although we might know we are more or can do more than our current state, how do we make the changes? This is my encouragement to you to unlock your pure potential.

Practice for All Types
No matter what Enneagram type you are, this list of mindful practices is beneficial.

Resilience
What is resilience and how does it help us during stress and trauma? Learn about resiliency skills and how these skills relate to the three Enneagram centers.

The Relationship with Self: One Woman’s Perspective
Oftentimes, women are raised to believe that being aware of what others need is more valuable than to be aware of one’s own needs. My article challenges this belief.

Guided Meditation for Making a Decision
Do you have a dilemma or are you having difficulty making a decision? Try my guided meditation for decision making, which helps you tap into your spirit guides for assistance.