by Renée Siegel | Mar 28, 2023 | The 3 M's
Creating Wellness Practices Using Mindfulness with the 3 M’s Present moment mindful meditation The 3Ms are Mindfulness, Meditation and Movement.It aims to get you to try: gentle movement to strengthen the body. mindfulness to sharpen the mind, and. meditation... 
by Renée Siegel | Nov 27, 2021 | The Enneagram Explained
The term Enneagram is derived from the Greek words Ennea, which means “nine,” and Gramma, which means “something drawn or written.” The origin of the system lies in ancient Greek philosophy as described by Plato and Aristotle, but was first... 
by Renée Siegel | Nov 26, 2021 | The Enneagram Explained
The Enneagram is used today to help people better understand themselves and others. Understanding personality types and how we each affect one another can be an important tool for self-improvement. This can assist us in having better and more meaningful relationships... 
by Renée Siegel | May 9, 2021 | The Enneagram Explained
What does it mean to feel good? We all want to “feel good” but what does it mean to feel good to you? Are you looking for your body to feel free of aches and pains? Are you looking for your moods to stabilize and find greater emotional regulation? Would you like to... by Renée Siegel | May 1, 2021 | Addiction Recovery
Addictions impact more than just the person addicted. All addictions – substance-use disorders (e.g. alcoholism & drug abuse) and behavioral addictions (e.g. gambling disorder) – impact family, friends, co-workers, and others. Family involvement in... 
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