The Enneagram and the 3 M’s

The Enneagram and the 3 M’s

by | Mar 28, 2023 | The 3 M's

Creating Wellness Practices Using Mindfulness with the 3 M’s Present moment mindful meditation The 3Ms are Mindfulness, Meditation and Movement.It aims to get you to try: gentle movement to strengthen the body. mindfulness to sharpen the mind, and. meditation...
What Is the Enneagram?

What Is the Enneagram?

by | Nov 27, 2021 | The Enneagram Explained

The term Enneagram is derived from the Greek words Ennea, which means “nine,” and Gramma, which means “something drawn or written.” The origin of the system lies in ancient Greek philosophy as described by Plato and Aristotle, but was first...
Why Is The Enneagram a Game Changer?

Why Is The Enneagram a Game Changer?

by | Nov 26, 2021 | The Enneagram Explained

The Enneagram is used today to help people better understand themselves and others. Understanding personality types and how we each affect one another can be an important tool for self-improvement. This can assist us in having better and more meaningful relationships...
9 Paths to Self-Compassion

9 Paths to Self-Compassion

by | Apr 17, 2021 | The Enneagram Explained

Our Enneagram type can provide us some clues about how we learn to love ourselves and others better. Definition of Self-Compassion Self-compassion is the energy directed toward oneself that works to soften the contraction of our egos. It requires being with and...
9 Paths and the Three M’s

9 Paths and the Three M’s

by | Feb 24, 2021 | The Enneagram Explained

Three Centers of Intelligence When studying the Enneagram, we learn of three centers of intelligence. These are three centers we each possess that are distinct portals or ways of accessing valuable information impacting our life, each and every moment.  The three...