by Renée Siegel | Mar 28, 2023 | The 3 M's
Creating Wellness Practices Using Mindfulness with the 3 M’s Present moment mindful meditation The 3Ms are Mindfulness, Meditation and Movement.It aims to get you to try: gentle movement to strengthen the body. mindfulness to sharpen the mind, and. meditation...
by Renée Siegel | Mar 21, 2021 | Personal Experience
We will look at Movement today as a wellness practice. Energy is always moving, even if we are unaware of it. Even when we sit at a desk, energy is moving in our bodies. Blood is moving through our veins. Air is circulating in our bodies and around our bodies. Simply...
by Renée Siegel | Feb 24, 2021 | The Enneagram Explained
Three Centers of Intelligence When studying the Enneagram, we learn of three centers of intelligence. These are three centers we each possess that are distinct portals or ways of accessing valuable information impacting our life, each and every moment. The three...
by Renée Siegel | Feb 11, 2021 | The Enneagram Explained
In March of 2020, we all learned of a pandemic, COVID-19. We were informed we would likely be homebound for at least a few months. (A big ha-ha!) Being homebound wouldn’t be so bad, would it? I might get to clean closets, throw away extra stuff, rearrange my...
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