The Enneagram and the 3 M’s

The Enneagram and the 3 M’s

by | Mar 28, 2023 | The 3 M's

​Creating Wellness Practices Using Mindfulness with the 3 M’s Present moment mindful meditation The 3Ms are Mindfulness, Meditation and Movement.It aims to get you to try: gentle movement to strengthen the body. mindfulness to sharpen the mind, and. meditation...
9 Paths and the Three M’s

9 Paths and the Three M’s

by | Feb 24, 2021 | The Enneagram Explained

Three Centers of Intelligence When studying the Enneagram, we learn of three centers of intelligence. These are three centers we each possess that are distinct portals or ways of accessing valuable information impacting our life, each and every moment.  The three...
Introduction to the Three M’s

Introduction to the Three M’s

by | Feb 11, 2021 | The Enneagram Explained

In March of 2020, we all learned of a pandemic, COVID-19. We were informed we would likely be homebound for at least a few months. (A big ha-ha!) Being homebound wouldn’t be so bad, would it? I might get to clean closets, throw away extra stuff, rearrange my...
Bring Yourself into 2021

Bring Yourself into 2021

by | Jan 25, 2021 | Personal Experience

Wow! The first month of 2021 is almost over. January is coming to a close and our world is moving faster through so many changes, yet not fast enough in many ways to tackle the unrest of external events and our generalized internal discomfort. Like many, at the end of...