by Renée Siegel | Apr 10, 2021 | Personal Experience
Challenging Connections All humans are programmed to relate to one another. Some need more relatedness and connection in terms of direct contact with others, but it is a need we all have. Many of us have been challenged to maintain the relationships with those we love... 
by Renée Siegel | Apr 3, 2021 | Personal Experience
Meaningful Connections As someone who identifies with the Type 2, the very first negative experience I was aware of after the request to shelter in place was how I felt disconnected from those I loved. Although several family members live close by, others do not. Of... 
by Renée Siegel | Mar 21, 2021 | Personal Experience
We will look at Movement today as a wellness practice. Energy is always moving, even if we are unaware of it. Even when we sit at a desk, energy is moving in our bodies. Blood is moving through our veins. Air is circulating in our bodies and around our bodies. Simply... 
by Renée Siegel | Mar 7, 2021 | Personal Experience
Wellness practices differ from individual to individual. When each of us consider what we believe is important to our health and wellbeing, we might look at incorporating different elements. Our preferences, lifestyle, amount of time, attention, and intention are just... 
by Renée Siegel | Jan 25, 2021 | Personal Experience
Wow! The first month of 2021 is almost over. January is coming to a close and our world is moving faster through so many changes, yet not fast enough in many ways to tackle the unrest of external events and our generalized internal discomfort. Like many, at the end of... 
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