by Renée Siegel | Mar 28, 2023 | The 3 M's
Creating Wellness Practices Using Mindfulness with the 3 M’s Present moment mindful meditation The 3Ms are Mindfulness, Meditation and Movement.It aims to get you to try: gentle movement to strengthen the body. mindfulness to sharpen the mind, and. meditation...
by Renée Siegel | Apr 3, 2021 | Personal Experience
Meaningful Connections As someone who identifies with the Type 2, the very first negative experience I was aware of after the request to shelter in place was how I felt disconnected from those I loved. Although several family members live close by, others do not. Of...
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