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Meaningful Connections and Wellness Practices

by Renée Siegel | Apr 10, 2021 | Personal Experience

All humans are programmed to relate to one another. Some need more relatedness and connection in terms of direct contact with others, but it is a need we all have. Many of us have been challenged to maintain the relationships with those we love and are closest to...

A Personal Wellness Experience with Meaningful Connections

by Renée Siegel | Apr 3, 2021 | Personal Experience

As someone who identifies with the Type 2, the very first negative experience I was aware of after the request to shelter in place was how I felt disconnected from those I loved. Although several family members live close by, others do not. Of my five best...

A Personal Experience with Wellness and Movement and the Enneagram

by Renée Siegel | Mar 21, 2021 | Personal Experience

We will look at Movement today as a wellness practice. Energy is always moving, even if we are unaware of it. Even when we sit at a desk, energy is moving in our bodies. Blood is moving through our veins. Air is circulating in our bodies and around our bodies. Simply...

Creating Wellness Practices Using Mindfulness with the 3 Ms

by Renée Siegel | Mar 7, 2021 | The 3 M's, Uncategorized

Wellness practices differ from individual to individual. When each of us consider what we believe is important to our health and wellbeing, we might look at incorporating different elements. Our preferences, lifestyle, amount of time, attention, and intention are just...

9 Paths and the Three M’s

by Renée Siegel | Feb 24, 2021 | The 3 M's, Uncategorized

Three Centers of Intelligence When studying the Enneagram, we learn of three centers of intelligence. These are three centers we each possess that are distinct portals or ways of accessing valuable information impacting our life, each and every moment. The three...

Introduction to the Three M’s

by Renée Siegel | Feb 11, 2021 | The 3 M's

In March of 2020, we all learned of a pandemic, COVID-19. We were informed we would likely be homebound for at least a few months. (A big ha-ha!) Being homebound wouldn’t be so bad, would it? I might get to clean closets, throw away extra stuff, rearrange my...

Bring Yourself into 2021

by Renée Siegel | Jan 25, 2021 | Personal Experience, UR Pure Potential

Wow! The first month of 2021 is almost over. January is coming to a close and our world is moving faster through so many changes, yet not fast enough in many ways to tackle the unrest of external events and our generalized internal discomfort. Like many, at the end of...