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The Enneagram and Wellness: Your Unique Wellness Path
What does it mean to feel good? We all want to “feel good” but what does it mean to feel good to you? Are you looking for your body to feel free of aches and pains? Are you looking for your moods to stabilize and find greater emotional regulation? Would you like to...
The Importance of Family and Other Involvement in Addiction Recovery
Addictions impact more than just the person addicted. All addictions - substance-use disorders (e.g. alcoholism & drug abuse) and behavioral addictions (e.g. gambling disorder) - impact family, friends, co-workers, and others. It is difficult as a family member to...
9 Paths to Self-Compassion
Our Enneagram type can provide us some clues about how we learn to love ourselves and others better. Definition of Self-Compassion Self-compassion is the energy directed toward oneself that works to soften the contraction of our egos. It requires being with and...
Wellness Practices and Challenging Connections
Challenging Connections All humans are programmed to relate to one another. Some need more relatedness and connection in terms of direct contact with others, but it is a need we all have. Many of us have been challenged to maintain the relationships with those we love...
A Personal Wellness Experience with Meaningful Connections
Meaningful Connections As someone who identifies with the Type 2, the very first negative experience I was aware of after the request to shelter in place was how I felt disconnected from those I loved. Although several family members live close by, others do not. Of...
A Personal Experience with Wellness and Movement and the Enneagram
We will look at Movement today as a wellness practice. Energy is always moving, even if we are unaware of it. Even when we sit at a desk, energy is moving in our bodies. Blood is moving through our veins. Air is circulating in our bodies and around our bodies. Simply...
Creating Wellness Practices Using Mindfulness with the 3 Ms
Wellness practices differ from individual to individual. When each of us consider what we believe is important to our health and wellbeing, we might look at incorporating different elements. Our preferences, lifestyle, amount of time, attention, and intention are just...
9 Paths and the Three M’s
Three Centers of Intelligence When studying the Enneagram, we learn of three centers of intelligence. These are three centers we each possess that are distinct portals or ways of accessing valuable information impacting our life, each and every moment. The three...
Introduction to the Three M’s
In March of 2020, we all learned of a pandemic, COVID-19. We were informed we would likely be homebound for at least a few months. (A big ha-ha!) Being homebound wouldn’t be so bad, would it? I might get to clean closets, throw away extra stuff, rearrange my...
Bring Yourself into 2021
Wow! The first month of 2021 is almost over. January is coming to a close and our world is moving faster through so many changes, yet not fast enough in many ways to tackle the unrest of external events and our generalized internal discomfort. Like many, at the end of...
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